Try this homemade moisturizing and exfoliating scrub, created by Tara Oolie of New York City’s Just Calm Down Spa, which uses fresh fruits in many of its signature spa therapies. Blended with oil and sugar, the pulp of crushed pomegranate seeds helps buff away rough spots while the juice contains natural acids that speed cell tunover and restore skin’s natural glow.

What you’ll need:

• 2 to 3 tablespoons fresh pomegranate seeds
• 3 tablespoons sugar
• 1 teaspoon olive oil
• Small mixing bowl
• Wooden spoon

In a small mixing bowl, combine pomegranate seeds with 1 tablespoon sugar, and crush ingredients together using the back of a wooden spoon until they’re well-combined and no whole seeds remain. Add olive oil and 2 more tablespoons of sugar, and blend all ingredients thoroughly.

Standing in a tub or shower, apply the scrub to any rough spots on your body, working from the feet upward and using a circular motion. Rinse and pat dry, and follow with a light body lotion.

Let us help you rejuvenate your skin. Call us to schedule a complimentary consultation to see what treatment is best for you 916-923-0709

Venus Freeze is an FDA approved, non invasive treatment for cellulite and loose skin on the face, neck, and body. It uses radio frequency and pulsed magnetic fields to regenerate collagen and elastin over a period of time.

Six sessions are recommended for the face/neck and eight to ten sessions for the body.

Read what other people have said about Venus Freeze

No matter my weight, I have never been able to lose that “inch to pinch” underneath my chin. It has always bothered me especially in pictures and when I smile. I learned of a non-surgical treatment for my problem area called Venus Freeze which was inexpensive and had no down time. The treatments feel like a hot stone massage. Very relaxing! After the first 3 treatments, I noticed the skin getting tighter and less fat to pinch. I just finished my 6th treatment and see a big difference. No extra chin showing in pictures now! I’m so happy! -Patient Austin Texas

I am 41 yrs old. I am noticing more wrinkles and overall droopiness on my face. My neck is getting droppy. I have chest wrinkles. I decided to try Venus Freeze in all 3 areas. It is FDA approved for wrinkle treatment. I have had 1 treatment. I noticed a difference imediately. The biggest confirmation is in the morning when i wake up. My skin can be more wrinkly than normal due to sleep on a pillow in one position for hours. The wake up wrinkles are gone! I notice this on my face an my chest! I cannot wait for the next treatment!!. -Patient Temecula, CA

I thought I would be going in for a treatment called i-lipo but after talking with the consultant I was told the venus freeze treatment would be better since my complaint was extra skin. while I as pregnant with my son I gained close to 50lbs Im very tiny (4’11″) and dropped all but 7lbs at 6mos after he was born. my problem was my skin was just horrible looking. so I purchased a groupon and traded it in for the other treatment and I am so pleased granted I didn’t expect a miracle I just wanted it to look better and it really does!!! I will be saving up to receive another treatment -Patient Chicago, IL

Interested in having some Venus freeze treatments done?

Call our office to schedule a complimentary consultation 916-923-0709

Click here to learn more about Venus Freeze

Here are the top 10 foods for reducing cellulite

1. Ginger One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. As well as being good for circulation, ginger is also good for detoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can accumulate in fat pockets under the skin, contributing to the bumpy appearance of cellulite.

2. Asparagus is another food with circulation-boosting properties. On top of this, asparagus is a great stress reliever due to its abundance of folic acid, which can help to stabilize a stressful mood. As prolonged levels of stress can increase fat storage on the body, adding foods such as asparagus to your diet can help to reduce the appearance of cellulite.

3. Oily fish Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. As an added bonus, the fatty acids present in oily fish are also good for reducing inflammation and boosting the cardiovascular and lymphatic systems, making them a good choice for keeping cellulite at bay.

4. Dark leafy green vegetables such as spinach and kale are rich in an antioxidant called lutein, which research has shown is good for helping the skin to retain its moisture and elasticity and increase its lipid levels – all good news for those suffering from cellulite. On top of this, leafy greens are nutrient-rich and are good for the circulation and detoxification.

5. Cranberry juice A sluggish lymphatic system is one of the primary causes of cellulite, so those wishing to reduce its appearance should try boosting their intake of cranberry juice, which is noted for its abilities to cleanse the lymph system. This powerful juice helps to emulsify stubborn fat deposits in the lymphatic system so that they are more easily flushed out the system.

6. Bananas are a rich source of potassium, which is helpful for reducing cellulite in many ways. Firstly, potassium helps to reduce water retention which can be a leading cause of cellulite. Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.

7. Whole grains are packed with fiber, which is an essential for keeping your body running smoothly. Fiber helps speed up the process of detoxification and clear out waste products that can build up in your system, often leading to cellulite. Eating whole grains also helps to keep the heart healthy and boost circulation to cellulite-prone areas.

8. Papaya Eating plenty of fresh fruit and vegetables is one of the best ways to detox the body and reduce the appearance of cellulite, and papaya is a particularly good choice of fruit. Papaya is not only rich in potassium – one of the most important nutrients when it comes to battling cellulite – but it is also high in antioxidant beta-carotene, which can help prevent damage to body tissue..

9. Berries To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin’s collagen levels. Berries are a particularly good source of vitamin C, as well as being extremely high in the antioxidants necessary for fighting toxic waste, which can slow down the lymphatic system and accumulate in cellulite-prone areas.

10. Avocados While anyone fat, thin, young or old can suffer from cellulite, ageing does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Therefore, try eating foods rich in Essential Fatty Acids (EFAs) which can help to strengthen skin and keep it supple and elastic. Avocados are a particularly rich source of EFAs, as well as being high in many essential nutrients.

We also offer  i-lipo treatments at our office that may help with cellulite reduction. Call us to set up a complimentary appointment 916-923-0709.

To feed your skin from the outside try a fruit facial with some fruit pulp. Now a days women are becoming more and more health conscience of the chemicals in their facial cleaners. A lot of women and men are starting to resort to the items in the own kitchen for a healthier glow. Skip all the chemicals and just use natural exfoliating fruit.

Here are a few fruits and their properties, choose what suits you best.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Lemon: A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser.

Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is a little bit of aromatherapy and quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference.

For a deeper rejuvenating treatment try a chemical Peel. The objective of a chemical peel is to create a partial thickness chemical burn of the skin with the help of a caustic solution,the acid. This causes a breakdown and destruction of the top layers of the skin, followed by shedding. Depending on the depth of the peel (a medical grade peel is always deeper than what your aesthetician is allowed to achieve) your skin will look very youthful and free of blemishes, roughness and dullness after the peel. It gives the skin a glow that is unique and will last for a long time. To learn more about the benefits of a chemical peel visit our website–>TCA Chemical Peels

Call our office to schedule a complimentary chemical peel consultation 916-923-0709

It is possible to reduce rosacea flare ups. Here are seven tips that you can use to reduce the symptoms and keep rosacea from getting worse.

1. Keep a diary. Identify what your triggers your rosacea. Keep a diary to record how your skin has been effected on a daily basis.
For example: Foods with wheat/flour, artificial sugar, and spicy foods, alcohol etc.

2. Protect your face from the sun. Bright sunlight is known to aggravate rosacea. Use a sunscreen of at least SPF 15 or 30 to help protect your skin.

3. De-stress. Skin flareups can be triggered by high stress levels. Find a way to manage your stress levels. Whether it be some form of exercise, yoga and or meditation. Just do something. Your skin will thankyou for it.

4. Apply an anti-redness cream. There are creams on the market to help with inflammation and redness. We (MAI) carry clinical skincare products providing natural and effective skincare solutions that target every skincare concern. Call us to schedule a complimentary skincare consultation.

5. Take your vitamins. Such as Niacinamide, a form of vitamin B3, Zinc, Selenium and other B vitamins have been beneficial to many rosacea sufferers.

6. Apply aloe vera gel to your face. Aloe Vera contains a powerful anti-inflammatory, B-sitosterol, that effectively cures and treats many skin conditions. It comes as no surprise that rosacea has now been added to the list of skin conditions that have been greatly improved by the use of Aloe.

7. Increase blood circulation with a home remedy. A home remedy that is used for rosacea would be Apple cider vinegar. Most people take it in tablet form.

Other suggestions we recommend:

Allow your face to dry before applying makeup and any facial
lotion or medication cream. If you are a male and you shave with a blade-most men find that using an electric razor causes much less facial irritation than a blade.

If you are currently taking any medication for your rosacea please consult with your doctor before trying any of these suggestions.

If you suffer from rosacea and have not yet been seen by a specialist call our office at 916-923-0409 to set up a complimentary consultation with Dr. Ringwald.

Visit our website to see what skincare services we provide.

There are many reasons one gets puffy eyes, I won’t go through them all … but I do know that we hate having them. It ages us and makes us look tired. I do have a small easy “exercise” that may help with the elimination of the “Puff”.

“Puffy” eyes are a result of waste not properly being flushed out by your lymphatic system. The lymphatic system sometimes gets stagnate (usually due to lack of exercise or movement). When this happens, toxins stay in your body for a prolonged period of time and causes the “puffy” eyes we all hate.

To help stimulate this flow try this technique at home: In the morning upon rising put your arms out from your sides palms outward (see photo below) and proceed in circular motion.

Do this for 1 minute, counterclockwise or clockwise either one is fine. Your lymph nodes are in your arm pits and this action will help jump start your lymph system into gear to dispose of those puffy eye tissue toxins! Say goodbye to the “Puff”

Reduce Under Eye Puffiness in 1 minute.

To your health from Mai

PS It’s time for a Botox touch up take advantage of our Botox internet special

==> CLICK HERE <==

Consider these skin-friendly foods:

• Carrots, apricots, and other yellow and orange fruits and vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Blueberries
• Beans, peas and lentils
• Salmon, mackerel and other fatty fish
• Nuts

On the flip side, some foods seem to be associated with skin damage.

For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging.

Remember, many of the best foods for healthy skin also promote good health overall.

Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general.

Eat plenty of fruits and vegetables.

Choose low-fat or fat-free dairy products.

Include nuts, seeds and beans in your favorite meals.

Opt for whole-grain breads and pasta.

Limit sweets. Strive for variety as you’re making healthy choices.

`

Radiesse Hand Rejuvenation

Have you ever wound up at a booth at the State Fair where a smarty pants promises he can tell your age without looking at your driver’s license? Not mine, you say (you just had that glorious facial done 2 days ago). While he distracts you handing you a mirror he sneaks a glance at your hands….and with a devious smile comes within months of your actual age. How so?? Your hands gave your age away! See the age spots on your hands and those bony looking hands with tendons strung on top? All signs of an aging person.

The natural fat cushion in our hands begins to lessen in our late twenties and early 30′s. By the time most of us hit 50, we have hands that tell the truth about our age – and often they can actually make us seem older than we are!

The skin on the back of your hands is very thin and has very little fat. As we age the loss of fat on our hands shows very quickly and looks exaggerated. Once the fat cushion starts to go away the hand structures start show through. The tendons, bones and the veins now start bulging out and the hand appears bonny and older. With the hot sun in the Sacramento valley sun damage plays a big part in the “aging hand” syndrome too. Given that our hands are nearly always routinely ignored when it comes to sunscreen. Many of use in the Sacramento area spend a lot of time in the driver’s seat with our hands wrapped around a steering wheel in the direct Sacramento sun. It’s no wonder they start showing their age earlier than the rest of our body.

Ideally, we should take care of our hands and rejuvenate them as we do our face to give us this believable younger look. The first step would be removal of the age spots with the faithful IPL, and when that is accomplished RADIESSE will be injected just under your skin of your hands, giving them the plump and young looking appearance. Here at Mai Medical Aesthetics in the Sacramento area Dr. Barbara Ringwald has been rejuvenating hands for many years.

“I love to see the happy look on my patience face when they see the amazing results the get and how much younger their hands look after Radiesse in their hands.”

We start by numbing your skin then this procedure is painless. Radiesse is a dense easy to mold filler made of Calcium-based microspheres. This is the same type of product that has been used in orthopedics for quite some time. Radiesse can last as long as 12 to 24 month and it provides an instant cushion replacement of the lost fats. The depressions between the tendons and veins are refilled so both the bony appearance and the vein prominence (and the dark color of the veins) are reduced, giving your hands a softer, fuller appearance that signifies youth.